Training and on-the-go fuel

I’ve had a number of questions regarding what I’ll eat while on the Tour and what sort of physical training I am undertaking. I recently had the opportunity to test out some great energy products while also putting in an extremely hard race effort.

Introducing… the Pole, Pedal, Paddle!

The Pole Pedal Paddle (PPP) is a  multi-sport race here in Bend, Oregon. The competition is friendly but intense, with the top three finishers in each category receiving a coveted PPP mug. It’s a great community event with participants ranging from elite athletes to family or corporate relay teams. The race starts at the top of  Mt. Bachelor’s alpine area and finishes near downtown Bend. The racers start with an uphill sprint to their skis, jump into their bindings and speed down the mountain through race gates. They then transition into a 10km cross-country ski, followed by a 22 mi road bike ride from Bachelor into Bend, then a 10km run, a 1.5 mi paddle on the Deschutes River and finally the race concludes with an 800m sprint to the finish line.

I competed in the women’s pairs competition with my good friend Lindsey Voreis under the team name “All Ride for School Food”. We alternated legs which meant that I was the cross-country skier, runner, and final sprinter. After my ski, as my driver whisked me away down the mountain, recovery was my priority. I made sure to ingest some GU Chomps and GU Electrolyte Brew in order to keep my body’s fluids balanced and my muscles fueled for the next leg. I am happy to report that after an exciting race, team All Ride for School Food ended up first in our age group!

GU products are designed to provide energy during sustained physical activity and they definitely kept my energy level high throughout the race. I also made sure to drink a bottle of GU’s Recovery Brew once the race was over – this drink contains protein which is a necessary component for quick muscle recovery.

I am excited to announce that GU has agreed to provide the School Food Tour with products for my use on the road. I will also be giving away Chomps and Energy Gels at all of the Tour group rides along my route. If you’re an active person I encourage you to try out this great company’s energy products today.

Thanks, GU!

“Powered by Perfect Food”

YUM:

I am pleased to announce a new partnership between the School Food Tour and Perfect Foods Bars. Perfect Foods Bars are energy bars made out of real, whole food ingredients such as peanut butter and honey. Even better, they’re delicious! Pick one up from the refrigerated section of your local grocery store and give it a try. You will be delighted by their peanut-buttery goodness.

Sample bars will be available on all group rides organized by the Tour. Plus, I’ll be packing some along with me to help me stay energized and “Powered by Perfect Foods” while I’m on the road. Yumminess!

Lindsey Voreis: Inspiring women to get out and ride

My friend Lindsey and I, enjoying the hilarity of a goofy, mid-ride crash:

Riding bikes is Linsdey’s life. She is a leader within the cycling industry who works tirelessly to show women riders of all levels how bikes can empower, inspire and spread joy in our lives. I love talking to Linds about riding – her eyes light up at the mere mention of bikes and she’s always working on a new and innovative project. She and her husband Kirt (a legendary pro downhill racer) run Specialized’s AllRide Academy, a team that offers racing opportunities to aspiring young riders. It has been inspiring to watch Linds and Kirt dedicate their hearts and souls to providing opportunities for kids to have a real chance at following their pedal-powered dreams.

The video below is Lindsey’s latest wonderful creation:  women riding, laughing, living & riding some more. (Check out my cameo around 1:45.) Enjoy the film and please forward it along to the women riders (or potential riders) in your life!

http://www.vimeo.com/23193244