Author: Sara Salo

The Rise in Diabetes

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Slate published a fascinating interactive map showing Diabetes prevalence in the United States. Most counties in the Southeast portion of the country have observed a substantial increase in Diabetes cases from 2004 to 2008. These alarming data underscore specific regions’ needs for programs such as the School Food Tour that address Diabetes risk factors including obesity and physical inactivity.

The map was created using data from the CDC’s Behavioral Risk Factor Surveillance System.

(Post Sources: CDC & Slate)

Christmas Bike Shopping – Essential Tips

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I think bikes are fabulous christmas gifts – for all ages! The excitement of seeing a bike with a big bow beneath the tree is a special experience. Gifts of bicycles are meaningful, useful and promote personal and environmental health. Whether you’re introducing a child to the sport with a 12″ kids bike, inspiring a commuter with a new ride from the local secondhand store, or facilitating a passion with a new full suspension trail bike, consider gifting a bike this Christmas.

I spent many years working in bike shops during the Holidays. It can be a stressful time, for shoppers and staff. Here’s a few tips to make the purchase of your last-minute Christmas Gifts worry-free:

  • Know WHERE you will be using your bike – on the street? strictly trail? a bit of both? This is very helpful information for the salesperson.
  • Size the bike – Not too big, not too small, but juuuust right. You should feel comfortable (not schrunched) with a relaxed arm position and a slight bend in your leg when the pedal is at the bottom of its rotation. Make sure you have a bit of leeway for seat adjustment.
  • Ask questions – As many as you can think of.
  • Surprise gift? – Not sure about size? Take home a ‘placeholder’ bike that’s the approximate size/type. Then go back the week after to find the perfect fit.
  • Take it for a test ride – a reputable bike shop will be happy to let you take any bike for a spin around the block… assuming that the streets aren’t covered in snow.
  • Don’t forget accessories – Helmets and lights or reflectors are essential to safe cycling.
  • Leave the kiddos at home – If you need to size a bike, stop by, let them sit on a few floor models and then come back later to hash out the details
  • Smile! Bike shopping should be FUN. 🙂

Spread the bike love today!

News Tidbits: Young Leaders & School Food Myths

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The Washington Post published an interesting piece that describes 5 Myths About School Food. This article discusses how the recent Child Nutrition Reauthorization (CNR) bill affects National School Lunch Programs. Importantly, it highlights challenges that healthy kids advocates still face. The passage of CNR  is an encouraging step as we work towards equitable access to wholesome food for all youth but there is still tremendous work ahead.

I was also forwarded this inspirational story about young food system leaders in Boston. High school and college students, “the backbone of the Slow Food movement”, serve as active members that bring a “freshness, an energy, an optimism and creative spark” to the organization.