Healthy eating and academic performance

What do wholesome meals and test scores have in common?

Quite a bit, according to public health research. One neat part about managing a blog is that I have access to every search engine query that directs a visitor to my site. I have noticed a remarkable number of Google searches on the topic of healthy eating and academic performance – an encouraging trend! Below, for interested folks, is a quick round-up of research and resources that should help to explicate the relationship between good food and a sharp mind. Enjoy!

  • Journal of American Public Health Association: Hollar, et al concluded that children who participated in an obesity prevention program that included healthy food “had significantly higher math scores”.
  • The American Dietetic Association: Rampersaud, et al. state, “Evidence suggests that breakfast consumption may improve cognitive function related to memory, test grades, and school attendance.”
  • Journal of School Health: Florence, et al. found “an association between diet quality and academic performance.”
  • Reuters: Healthy Diet Means Better School Performance
  • Healthy Eating Research has a long list of additional resources.
  • What about physical activity and academics? According to Leadership for Healthy Communities, test scores increase along with amount of physical activity. Learn more here.

5 thoughts on “Healthy eating and academic performance

  1. Healthy eating habits contribute to all aspects of our lives. Eating a healthy diet improves mental alertness, can control depression, and decreases risk of major diseases such as diabetes, heart attacks, strokes and some cancers.

  2. I love this and wish you the best on the tour. I write about family dinner (also linked to academic success and a host of other good things for kids and adults) but am also an avid biker. You should check out Xtra-cycle since not only would it be great for a long haul, but they are very community-minded and might sponsor you! Good luck!

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